HeartSong Sing For Your Heart A Singing Group for Cardiac Friends You can forget your troubles, you live in the moment and enjoy the singing – beautiful! – J

Singing is a gentle form of cardio-vascular exercise with many wellbeing benefits: Encourages deeper breathing – promoting respiratory health Releases stress – potentially lowering blood pressure Lifts the spirits – releasing happy hormones Brings us together – in a creative activity Boosts memory skills – it’s brain gym Can be Seriously Good Fun!

Sessions include gentle warm up exercises and singing of songs from around the world All taught by ear – no previous musical ability required. Open to all cardiac patients, their friends and family.

Lead by experienced singing facilitator Katie Rose

It doesn’t really matter how you sing, you sing for the enjoyment and the fun of it and you feel safe - D

Join us for Happy Healthy Harmonies 30th September, 2-4pm 25th November, 2-4pm Holwell Village Hall Pirton Road, Holwell, Hitchin, SG5 3SS (3 miles north of Hitchin off the A600 Bedford Road) Suggested donation £5 For more information contact John Burden - burdjohn@hotmail.com