Croydon Carers Choir Sing Your Heart Out! Free group singing sessions for Carers Fortnightly Wednesdays, 11am-12.15pm
These sessions are open to any carer in Croydon, regardless of singing ability. There will be a range of musical styles on offer, including gospel, blues, and world music.
"Fantastic, I've lost my inhibitions!" - H.
Singing brings a host of health and well-being benefits, including a calming effect equivalent to a yoga session, and promotes the release of endorphins - which is why it has a reputation for putting smiles on people's faces.
"This has really lifted me and cheered me up, I'm feeling so much better" - S.
Contact Ruth Laws: 020 8649 6280 ruthlaws@carersinfo.org.uk
Carers' Information Service Carers Support Centre 24 George Street, Croydon, CR0 1PB www.carersinfo.org.uk